Life-Course Lifestyle Medicine
Helping women build lifelong health, strength, and clarity so they can thrive and lead fully in every season of life.
What I Do
I practice life-course lifestyle medicine for high-capacity women, integrating evidence-based nutrition, strength training, nervous system regulation, and identity work through the TERMs Framework™.
Mindset, identity, and nervous system regulation for sustainable clarity and growth.
On Your Terms™
Evidence-based nutrition tailored to your biology, season of life, and goals.
On Your Terms™
Recovery, sleep optimization, and reclaiming the rhythms your body needs.
On Your Terms™
Strength training and intentional movement to build a body that supports your life.
On Your Terms™
Who I Help
Women who are brilliant, deeply responsible, and leading in multiple domains — but often overstretched and running on fumes. It's time to stop surviving and start aligning.
She doesn't need to be fixed.— Dr. Isshad
She needs to be aligned.
Services
Personalized life-course alignment support. Deep, sustained work tailored to your biology, season, and vision.
Learn MoreConferences, corporate wellness programs, universities, and faith communities. Evidence meets inspiration.
InquirePractical, evidence-based resources you can work through at your own pace. Built for busy, brilliant women.
Read the BlogThe Process
Credentials
MD | MPH | DrPH Candidate
Public health leader with a lifestyle medicine focus — bridging clinical expertise, population health training, and evidence-based practice.